Pregnancy Yoga - Members Area

Members Area

Online Yoga
with Laura Colucci

Welcome. Your practice starts here.

Welcome to your online yoga platform

We are so glad you are here. Whether you are joining us for pregnancy yoga or a general yoga flow, this space has been created with care — to support your body and mind wherever you are in your journey.

Move at your own pace, listen to your body and know that every moment you spend on the mat is time well given to yourself.

Before you begin

Turn off your phone Allow this time to be fully yours. Switch off notifications and give yourself permission to be completely present.

Connect with yourself Before you begin, take a moment, close your eyes and take three slow breaths. Arrive fully on your mat.

Stay hydrated Keep water nearby and drink after your practice.

Listen to your body Every day is different. If something doesn't feel right, rest. Modify as needed and always honour where you are today.

Recommended props

Yoga Mat

Blocks

Blanket

Bolster

Eye Pillow

Pregnancy

Pregnancy Yoga

Gentle, accessible classes for all stages of pregnancy from 12 weeks to delivery. Move, breathe and make space in the body for the baby to grow and move.

30 minutes · All stages · 12 weeks to delivery

Pregnancy Flow

A 30 minute flow for all stages of pregnancy from 12 weeks to delivery. Move, breathe and make space in the body for the baby to grow and move. Suggested props: yoga mat, blocks, blanket, bolster and eye pillow.

More pregnancy yoga classes coming soon — check back regularly as new classes are added.

Yoga Flow

Vinyasa & Slow Flow

Dynamic Vinyasa flows and restorative Slow Flow classes for all levels. Whether you want to energise or unwind, there is a class here for you.

Vinyasa and Slow Flow classes coming soon — your membership gives you access to all classes as they are added.