The Nook

The Nook - Yoga by the Sea.

Class Schedule

This says everything...

"And the people stayed home. And read books, and listened and rested, and exercised, and made art, and played games, and learned new ways of being, and were still. And listened more deeply. Some meditated, some prayed, some danced. Some met their shadows. And the people began to think differently. 

"And the people healed. And, in the absence of people living in ignorant, dangerous , mindless, and heatless ways, the earth began to heal.

"And when the danger passed, and the people joined together again, they grieved their loesses, and created new ways to live and healed the earth fully, as they had been healed." -Kitty O'Meara

Healing Yourself

healing yourself will ask more of you

more rest
more self love
more letting go
more time for learning
more space for transformation
more honesty about how you feel
more time developing good habits
more courage to try new practices
more time cultivating your inner peace
more faith in yourself and the process

yung pueblo

Book Online

Studio Spaces + Zoom

Book Here

Wabi Sabi

Japanese Wisdom For A Perfectly Imperfect Life

Less stuff, more soul. Less hustle, more ease. Less chaos, more calm.

Less mass consumption, more unique creation.

Less complexity, more clarity. Less judgement, more forgiveness. Less bravado, more truth. 

Less resistance, more resilience. Less control, more surrender. 

Less head, more heart.