The Nook

The Nook - Yoga by the Sea.

Class Schedule

True Yoga Is...

True Yoga is not about the shape of your body but the shape of your life. Yoga isn't to be performed, it's to be lived. Yoga doesn't care about who you have been, Yoga cares about the person you are becoming.

-Aadi Palkhivala

Healing Yourself

healing yourself will ask more of you

more rest
more self love
more letting go
more time for learning
more space for transformation
more honesty about how you feel
more time developing good habits
more courage to try new practices
more time cultivating your inner peace
more faith in yourself and the process

yung pueblo

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