The Nook

The Nook - Yoga by the Sea.

Class Schedule

The Guest House

This being human is a guest house. Every morning a new arrival.

A joy, a depression, a meanness, some momentary awareness comes as an unexpected visitor.

Welcome and entertain them all! Even if they’re a crowd of sorrows, who violently sweep your house empty of its furniture, still, treat each guest honorably. He may be clearing you out for some new delight.

The dark thought, the shame, the malice, meet them at the door laughing, and invite them in.

Be grateful for whoever comes, because each has been sent as a guide from beyond.

by Rumi

Healing Yourself

healing yourself will ask more of you

more rest
more self love
more letting go
more time for learning
more space for transformation
more honesty about how you feel
more time developing good habits
more courage to try new practices
more time cultivating your inner peace
more faith in yourself and the process

yung pueblo

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Wabi Sabi

Japanese Wisdom For A Perfectly Imperfect Life

Less stuff, more soul. Less hustle, more ease. Less chaos, more calm.

Less mass consumption, more unique creation.

Less complexity, more clarity. Less judgement, more forgiveness. Less bravado, more truth. 

Less resistance, more resilience. Less control, more surrender. 

Less head, more heart.