The Nook - Yoga by the Sea.

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London Yoga Privates

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In Studio The Nook + Online

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11 unforgettable truths

Slow down to think clearly

Boundaries help you thrive

Let your intuition guide you

Heavy moods are temporary

Being super busy is not good for you

Connect with people who like to grow

Seeking perfection blocks your peace

Make your mental health a top priority

People pleasing gives away your power

Past hurt can make your perception cloudy

Healing yourself improves your relationship

Yung pueblo

The Guest House

This being human is a guest house. Every morning a new arrival.

A joy, a depression, a meanness, some momentary awareness comes as an unexpected visitor.

Welcome and entertain them all! Even if they’re a crowd of sorrows, who violently sweep your house empty of its furniture, still, treat each guest honorably. He may be clearing you out for some new delight.

The dark thought, the shame, the malice, meet them at the door laughing, and invite them in.

Be grateful for whoever comes, because each has been sent as a guide from beyond.

by Rumi

Healing Yourself

healing yourself will ask more of you

more rest
more self love
more letting go
more time for learning
more space for transformation
more honesty about how you feel
more time developing good habits
more courage to try new practices
more time cultivating your inner peace
more faith in yourself and the process

yung pueblo

Wabi Sabi

Japanese Wisdom For A Perfectly Imperfect Life

Less stuff, more soul. Less hustle, more ease. Less chaos, more calm.

Less mass consumption, more unique creation.

Less complexity, more clarity. Less judgement, more forgiveness. Less bravado, more truth. 

Less resistance, more resilience. Less control, more surrender. 

Less head, more heart.  

It's okay

It's okay to be broken.

It's okay to wear the scars of experience.

It's okay to be a mess.

It's okay to be the teacup with a chip in it. That's the one with a story.

It's okay to be sentimental and whimsical and cry bittersweet tears at songs and movies you aren't supposed to love.

It's okay to like what you like.

It's okay to like things for literally no other reason than because you like them and not because they are cool or clever or popular.

It's okay to let people find you. You don't have to spread yourself so thin you become invisible. You don't have to always to be the person reaching out. You can sometimes allow yourself to reached. As the great writer Anne Lamott puts it: "Lighthouses don't go running all over an island for boats to save; they just stand there shining."

It's okay not to make the most of every chunk of time.

It's okay to be who you are.

It's okay.

-The Comfort Book by Matt Haig