About
Be present,
move mindfully.
Teaching yoga in London and by the sea in West Sussex for over 20 years.
"Be present, move mindfully, be in the moment and you may experience the added bonus of being able to touch your toes."
Laura's classes are about breathing space into the body — leaving you feeling taller, stronger and grounded. Her approach is rooted in alignment and breath, making each class both physically and mentally restorative.
A practitioner of over 20 years, Laura has studied with several international teachers and trained formally in London. She is a mother of two boys, and shares her time between teaching in London and at her intimate studio by the sea, The Nook, in Bracklesham Bay, West Sussex.
Formal training
Spritz Wellness embodies a balanced lifestyle of wellness, healthy eating, yoga, exercise and living with purpose. The use of aromatherapy — be it through an atmosphere mist or a scented Liberty print eye pillow — is one way to find calm in a busy world.
The brand embodies timeless style, passion and quality. Great care and attention to detail is put into every product, each designed to stimulate the senses, calm the mind or energise the soul. All eye pillows and atmosphere mists are lovingly crafted in the UK with all natural ingredients, made to order.
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