Be present, move mindfully, be in the moment and you may experience the added bonus of being able to touch your toes. Laura's classes are about breathing space into the body. Her class will leave you feeling taller, stronger and grounded.
Laura teaches a range of classes including Power Yoga, Slow Flow, Beginner, Pregnancy and Yin Yoga.
- Hatha Yoga Teacher training - Triyoga London.
- Pregnancy Yoga Teacher training - The Life Centre Yoga Campus with Uma Dinsmore-Tuli in London.
- Yin Yoga Teacher Training - Norman Blair
Laura has practised with several international teachers over the past 20 years. She is a mother of two healthy and active boys. She shares her time time between teaching in London and at her intimate studio by the sea "The Nook" in Bracklesham Bay, West Sussex.
Laura is also the founder of a holistic company called Spritz Wellness.
Spritz Wellness embodies a balanced lifestyle of wellness, healthy eating, yoga, exercise and living with purpose. The use of aromatherapy, be it through an atmosphere mist or a scented Liberty print eye pillow, is just one way to be grounded and find calm in a very busy world. The Spritz Wellness brand embodies timeless style, passion and quality. Great care and attention to detail is put into the products, with each designed to stimulate the senses, calm the mind or energise the soul. All eye pillows and atmosphere mists are lovingly crafted in the UK and are made to order with all natural ingredients.
Insured through The British Wheel of Yoga