A Hatha-inspired, alignment-based practice with emphasis on posture and breath — bringing balance, strength and calmness to body and mind.

Options are offered for every posture so the class works whatever your ability. Expect a gentle flow woven with static holds to build strength and flexibility, plus pranayama breathing exercises to settle the mind and link movement with breath throughout.

A quiet, seated practice using long passive holds (2–5 minutes) to release fascia — the deep connective tissue that links every muscle and organ in the body. The result is increased flexibility and a profound physical and mental release.

A beautiful complement to more dynamic Yang practices. Bolsters, blankets and blocks are used throughout for comfort and support.