A Hatha inspired, alignment-based practice. Emphasis on posture and breath to bring balance, strength and calmness to the body and mind.
Suitable for beginners, or those wanting a slower class to focus on their yoga foundations. The class involves simpler poses and sequences that do not require a level of pre-existing strength and flexibility.
Various options are given for all postures (asanas), based on ability. The class involves a gentle flow but also static postures to increase strength and flexibility.
Class involves breathing exercises (pranyama). The slow flow class slows down the postures and encourages students to move mindfully linking movement and breath throughout the class.