Pregnancy Online Class

Location: Zoom 

Timing: 9:30-10:30 am 

Dates: 
February 1st, 8th, 15th, 22nd 

March 1st

Join this nurturing online pregnancy yoga class designed to support you through every stage of pregnancy. Each session offers a gentle, pregnancy-safe flow to help you build strength, ease tension, improve mobility, and connect with your breath and your baby.

Classes are slow and mindful, with plenty of options and modifications so you can move in a way that feels right for your body. You’re very welcome to invite your partner to join you for this calm, supportive practice.

What you’ll need:

• Yoga mat
• Cushions or pillows
• Blanket
• Yoga blocks
• Bolster
• Eye pillow (optional, for deep relaxation)

Whether you’re new to yoga or continuing an existing practice, this class provides a safe, supportive space to relax, move, and prepare both physically and mentally for birth.