15 Minute Daily Yoga - 28 Day Challenge
28 Day Yoga Challenge
Set aside 15 minutes for a daily yoga practice.
Gentle stretches to release tension and tightness throughout the body. Suitable for beginners.
Classes are emailed every Sunday evening to be practiced for 7 consecutive days. Either first thing in the morning or anytime throughout the day when you find the time.
By the end of the 28 days you will have 4 x 15 minute yoga classes. Feel free to sign up for a second month as classes will be new and refreshed each month building on from the previous month.
Classes do not include Savasana so factor in a few extra minutes at the end of your session to rest and rejuvenation in Savasana.
Recommended Props: Yoga Mat, Yoga Block, Yoga Belt, Eye Pillow